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Treating Anxiety Disorders Talk to a mental specialist if your anxiety is persistent and interferes with your daily activities. Psychologists focus on psychotherapy and may be capable of prescribing medication, whereas psychiatrists are medical doctors who specialize in the treatment of mental illness. Medications, counseling and other treatments can ease your symptoms and help manage your anxiety. You can also find ways to cope, like learning techniques for managing stress or joining support groups (in person and online). Medication Anxiety disorders can be treated with psychotherapy (talk therapy) or medication or an amalgamation of both. Therapy for anxiety can help people cope better with their anxiety and reduce symptoms. People can also improve their mood by exercising regularly, getting enough sleep and applying stress management techniques. Medications help reduce the severity of anxiety and can aid in the effectiveness of other treatments. People suffering from anxiety disorders are at greater chance of developing other mental health problems, such as depression. Depression symptoms often overlap with those of anxiety, which is why it is essential to treat both at the same time. A psychiatrist who is trained to treat mental illness can diagnose anxiety and prescribe medication to relieve symptoms. Certain life experiences and traits inherited from parents increase the chances of developing anxiety disorders. Traumas, like an accident or war can cause anxiety disorders in certain people. Anxiety disorders can also be caused by chronic illnesses or caring for others. Abuse of alcohol, specifically alcohol and illicit drugs, can also contribute to the development of anxiety disorders. The most effective treatment option for most anxiety disorders is an antidepressant. Modern antidepressants called SSRIs and SNRIs, such as escitalopram (Lexapro) and duloxetine (Cymbalta) have been proven to be effective in numerous clinical studies. Benzodiazepines, such as diazepam (Valium) are often used to help ease anxiety. They are not usually prescribed for more than four weeks due to the possibility of becoming addictive and stop working as well. Other forms of medication that are commonly used to treat anxiety are beta-blockers such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants, such as the levothyroxine sodium (Levothyrix) can reduce shaking and trembling. The use of low doses of antipsychotics such as buspirone (BuSpar) can be helpful if people have physical symptoms of anxiety, like a fast heartbeat or sweating. Certain sedatives, like clonazepam (Klonopin), are available only by prescription. Monoamine oxidase inhibitors, like moclobemide (Anxair), are used in some people with severe anxiety. Psychotherapy While it's normal for children at times to experience fear or anxiety but these feelings shouldn't impact their daily lives or cause them to withdraw or isolate themselves from their families, friends or school. Anxiety disorders may lead to severe depression or other mental health issues that can interfere with a person's quality-of-life. These conditions are often treated with psychotherapy (counseling), as well as medications. Cognitive behavioral therapy is the most common psychotherapy used for anxiety disorders. It helps you to change the patterns of thinking that can trigger anxiety. Your therapist will help you learn relaxation techniques and find ways to deal with when you feel negative emotions. Exposure therapy is also utilized to gradually expose you situations that cause anxiety. This is accomplished by creating an inventory of your triggers and ranking them according to their intensity, then gradually exposing you to them through a process known as systematic desensitization. Your therapist will show you how to confront irrational thoughts and expectations. They will assist you in testing your negative beliefs through tests, weighing the pros and cons and determining the likelihood that something bad could happen. Psychiatrists may prescribe short-term or long-term medicines to treat anxiety disorders. Antidepressants, including buspirone and SSRIs are able to help with various forms of anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines, such as lorazepam and diazepam, can be beneficial in promoting muscle relaxation and calming the mind. Venlafaxine, a SNRI, can help with anxiety as they boost serotonin levels as well as norepinephrine in the brain. Psychiatrists will monitor your symptoms and respond to any questions. They also make necessary changes to your treatment plan. It could take a while to recover from your disorder dependent on the severity of your condition. You may need to try various therapists and a range of methods before you discover one that works for you. To see the results you want, it is important to adhere to your treatment program. The longer you wait to seek help, the more severe your symptoms could become. Therapy for interpersonal relationships Interpersonal therapy is a form of short-term psychotherapy that focuses primarily on solving interpersonal issues. It usually takes 12-16 sessions. It has been scientifically proven to help improve anxiety and depression symptoms. It has also been shown to be effective for treating depression that is comorbid with PTSD. It also helps in addressing social and work-related issues for people suffering from PTSD. The initial three sessions are devoted to gathering information and identifying problems. For example, the therapy therapist may help you develop an inventory of your primary relationships. The therapist will assist you in determining the most problematic areas according to your needs and the possibility of improvement. In the middle sessions (4 – 14), you will work with your therapist in order to come up with solutions for each of these areas of concern. You will then apply the new strategies to your daily life between sessions. The most important aspect of IPT is that it frames a patient's issues as a medical condition not as a flaw in character. This can help relieve the patients feeling of self-reflection and guilt. It also helps patients recognize that their ailments result from an amalgamation of their current situation and their medical illness. Select generalized anxiety disorder who's licensed and specializes in the issue you are dealing with. Also, look up the background of the therapist and their training. You can also ask other doctors for recommendations. Make sure that you and your therapist are on the same page regarding the goals of the sessions prior to beginning therapy. You may, for instance, want to focus on improving your relationship skills or overcoming intimacy fears. Self-help Anxiety is a normal response to stressful events, but it becomes an illness when it becomes so intense that it is a problem with your life. People suffering from anxiety disorders typically require medication and psychotherapy to get well. Self-help techniques are a great way to reduce anxiety symptoms and help you cope with anxiety symptoms. For example, breathing exercises and relaxation can help lower your heart rate and help calm you down. Try to do these exercises several times per day, paying attention to how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of nicotine, caffeine, and alcohol that can cause or cause anxiety. Exercising regularly reduces tension and stimulates your brain to produce serotonin which is which is a mood-enhancing chemical. Try to do at least 150 minutes of moderate-intensity physical activity per week. Self-help resources for anxiety include self-help books, and online resources. Some of these resources provide exercises that you can complete at home, such as identifying your anxiety triggers and learning to challenge your anxious thinking. Some also involve face-to-face meetings with therapists as well as others who are experiencing similar issues. Psychological treatments for anxiety disorders are vital. They include cognitive behavioral therapy, which can help change the thought patterns that lead to anxiety exposure therapy, which is where you gradually confront the events or people or objects that cause anxiety, and complementary methods of health such as relaxation, breathing exercises, meditation, and breathing exercises. These strategies can be used in conjunction with medications. Some people will require a consultation with a physician in order to determine if they have medical conditions that could be the source anxiety. They can then begin treatment. Anxiety disorders can be debilitating, and they can interfere with school, work and social life. They can also lead to depression, which is linked with a higher chance of suicide. If you don't seek treatment for their symptoms are at a greater risk of developing into a more serious mental health problem.